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You deserve it! . . YOU deserve the love you give to others ❤️ . . Let’s try it! Let’s try loving ourselves, encouraging ourselves, having grace for ourselves, and cheering ourselves on like we do for the people we love the most in our l
All or Nothing . . That’s the way it has to be...right??? Or does it? . . All the exercise or none at all Eat perfect or eat like shit Sleep enough or barely sleep No alcohol or lots of it And on and on... . . . This is a life of extremes... An
Fathers Day! . . Here’s to all the caretakers, role models, leaders, big hearted men out there ❤️ . . . Happy happy day to our BEST ❤️ It’s been an amazing wild journey! We love you 😍❤️😘@absoluteathletedevelopment #blessed #fathersday
Stress and Hormones . . . Stress affects us in SO MANY WAYS . . The production of many hormones in our bodies starts from the same place with the same “ingredients” . . . This is why, when our stress levels increase, it seems like so many